About Sync2Plate

Our Mission

Sync2Plate was created to solve a fundamental problem: the disconnect between fitness tracking and nutrition planning. While millions of people track their activity with devices like Garmin watches, they still struggle to translate that data into actionable nutrition guidance.

We believe that achieving health and fitness goals shouldn't require manual calculations, guesswork, or one-size-fits-all meal plans. Your nutrition should be as personalized as your fitness tracking.

What We Do

Sync2Plate automatically syncs your activity data from Garmin Connect and uses it to:

• Calculate your precise caloric needs based on actual activity, not estimates
• Determine optimal macronutrient distribution for your goals
• Recommend recipes that match your nutritional requirements
• Track your progress and automatically adjust your plan
• Integrate with smart kitchen devices for seamless cooking

Our Approach

We combine proven nutritional science with modern technology:

• Evidence-Based: Our calculations use established formulas (Mifflin-St Jeor equation) and nutritional guidelines
• Data-Driven: We use your actual activity data, not generic estimates
• Adaptive: Your plan adjusts automatically as your activity and body composition change
• Privacy-First: Your data is encrypted, secure, and never sold to third parties

Why Garmin?

We integrate with Garmin Connect because Garmin devices provide comprehensive, accurate health and activity data. From daily steps and calories to body composition and sleep quality, Garmin gives us the insights needed to create truly personalized nutrition plans.

Our Commitment

We are committed to:

• Protecting your privacy and data security
• Providing transparent information about how we use your data
• Giving you complete control over your information
• Continuously improving our platform based on user feedback
• Supporting you in achieving your health and fitness goals

Development Status

Sync2Plate is currently in active development. We're working hard to create a platform that truly makes a difference in how people approach nutrition and meal planning.

Interested in being part of our journey? Sign up for early access to be notified when we launch.

Contact Us